I am a leading expert in holistic wellness, dedicated to helping women rebuild their lives. With over two decades of experience in the mental health and fitness industries, I combine my expertise as a Licensed Professional Counselor, Certified Personal Trainer, and Certified Nutrition Behavior Change Specialist to offer a comprehensive approach to healing and transformation.
I hold a B.A. in Psychology and an M.A. in Holistic Counseling, and I am the founder of Whole Health Wellness, LLC. My professional journey has been guided by the belief that the mind and body are deeply interconnected, and I use this perspective to support my clients in achieving both mental and physical well-being. With 22 years in the mental health field and 20 years in the fitness industry, I have developed a unique approach that integrates counseling, personal training, and holistic coaching.
As a passionate advocate for women's health and empowerment, I have worked with countless clients to help them overcome disordered eating, body image struggles, and the emotional challenges of divorce and unhealthy relationships. My personal experiences with similar challenges, including overcoming disordered eating, divorce, and Post-Traumatic Stress Disorder, provide me with a profound understanding of my clients' journeys.
In my private practice, which I opened 15 years ago, I offer holistic coaching that empowers clients to rediscover their inner strength, set meaningful goals, and transform their lives. Whether you're seeking guidance through emotional challenges or looking to enhance your physical fitness, I am committed to helping you achieve your goals and embrace your potential.
My success as an ultra-distance runner is a testament to my belief in the mind-body connection. I apply this understanding to coach clients through their physical pursuits, encouraging them to overcome obstacles and achieve the goals they've always aspired to.
With my compassionate approach and extensive expertise, I am dedicated to helping women heal, grow, and thrive.
Call or email me a free consultation today. I am looking forward to meeting you!
Jen’s Skills, Strengths & Scopes
- Divorce and Abusive Relationship Recovery
- Body Image and Self-Esteem
- Exercise avoidance
- Stress Management
- Eating Disorders
- Therapy for Depression and Anxiety